DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
TUESDAY07.00-07.55amReformer PilatesJane WilliamsLevel 4Studio 201
TUESDAY08.45-09.40amMat PilatesJane WilliamsLevel 2Studio 202
TUESDAY09.45-09.40amOver 55's YogaJackie GoughGentle YogaStudio 303
TUESDAY10.45-11.40amMat PilatesJane WilliamsLevel 1Studio 204
TUESDAY13.30-14.25pmReformer PilatesJane WilliamsLevel 3Studio 205
TUESDAY14.45-15.40pmMat PilatesJane WilliamsLevel 3Studio 106
TUESDAY18.00-18.55pmMen’s Reformer PilatesJane WilliamsLevel 4Studio 207
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
WEDNESDAY18.10-19.05pmMat PilatesJane WilliamsLevel 4Studio 107
WEDNESDAY17.00-17.55pmMat PilatesJane WilliamsLevel 3Studio 106
WEDNESDAY13.15-14.10pmReformer PilatesJane WilliamsLevel 1Studio 205
WEDNESDAY12.00-12.55pmReformer PilatesJane WilliamsLevel 2Studio 204
WEDNESDAY10.45-11.40amReformer PilatesJane WilliamsLevel 1Studio 203
WEDNESDAY09.30-10.25amReformer PilatesJane WilliamsLevel 3Studio 202
WEDNESDAY08.15-09.10amReformer PilatesJane WilliamsLevel 4Studio 201
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
THURSDAY18.30-20.00pmYogaSally OrnellasYoga for Body, Heart & MindStudio 105
THURSDAY16.45-17.40pmMen’s Reformer PilatesJane WilliamsLevel 3Studio 204
THURSDAY11.00-11.55amMat PilatesJane WilliamsLevel 2Studio 103
THURSDAY09.30-10.25amMat PilatesJane WilliamsLevel 3Studio 302
THURSDAY07.00-07.55amReformer PilatesJane WilliamsLevel 4Studio 201
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
FRIDAY09.00-09.55amReformer PilatesJane WilliamsLevel 3Studio 201
FRIDAY17.15-18.15pmYogaEmily RiddifordRestorative YogaStudio 304
FRIDAY12.00-12.55pmReformer PilatesJane WilliamsLevel 2Studio 203
FRIDAY10.45-11.40amReformer PilatesJane WilliamsLevel 1Studio 202
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
SATURDAY07.30-08.25amReformer PilatesJane WilliamsLevel 1Studio 201
SATURDAY08.45-09.45amReformer PilatesJane WilliamsLevel 2Studio 202
SATURDAY10.00-10.55amMat PilatesJane WilliamsLevel 3Studio 204
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
SUNDAY15.00-16.00pm Meditation (Adults) Jackie Gough6 weeks sessions - Booking RequiredStudio 3

Mat classes

£7 (1 hr)

Mat classes

Beginners, intermediate and advanced. This class is floor-based with the use of small props, eg, balls and bands to help facilitate positive movement.

Rehab classes

£7 (1 hr)

Rehab classes

Mat-based classes with the use of props, eg, chairs and balls, for people unable to move freely without discomfort.

Circuit

£12 (1 hr)

Circuit

Working with a lot of the equipment at one’s own pace in a small group. We bring in all of Joseph’s pieces of apparatus: reformer; chair; ped-o-pull; ladder barrel and step barrel.

Reformer

£12 (1 hr)

Reformer

Classes for beginners, intermediate and advanced men and women in very small groups. The reformer is a moving carriage with springs to assist and resist movement for strength, stability and mobility. The movements performed on the reformer range from fundamental to extremely advanced, movements that are performed in every conceivable position and for every possible purpose. The reformer offers the most variety of movements, it readily accommodates movement in a full range, rather than the limited range offered by some of the other pieces. The scope of the reformer is infinite.

Chair

£12 (1 hr)

Chair

Classes for men and women, very much like the reformer, but it is in a much more functional gravity-resisted position. This unassuming box with four springs offers infinite possibilities. The chair is not easy to use and it often proves unforgiving. It highlights imbalances and weaknesses like no other piece of apparatus. At the same time, it offers possibilities for dealing with these problems that are unique and specific to the chair. It is also well-suited for improving general fitness and enhancing athletic performance.

Mums & Bumps

£12 (1 hr)

Mums & Bumps

For Mums that are having or just had their baby. A friendly learning environment to exchange experiences and learn safe healthy exercises. Please bring your baby with you.

One-to-one sessions and treatments are available for £25 for 30min