DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
TUESDAY17.30-18.30YogaTiaLevel 2Studio 321
TUESDAY11.00-11.45amYogaTiaBeginnersStudio 311
TUESDAY09.30-10.30amYogaTiaLevel 3Studio 306
TUESDAY07.00-8.00amReformer PilatesStudio InstructorLevel 4Studio 201
TUESDAY08.30-09.30amMat PilatesStudio InstructorLevel 3Studio 105
TUESDAY10.00 - 11.00amMat PilatesStudio InstructorLevel 2Studio 110
TUESDAY13.30 -14.30amReformer PilatesStudio InstructorLevel 3Studio 215
TUESDAY14.45-15.45pmMat PilatesStudio InstructorLevel 3Studio 120
TUESDAY18.00-19.00pmMen's Reformer PilatesStudio InstructorLevel 4Studio 225
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
WEDNESDAY11.30-12.30pmWellness Mind & BodyToriBeginnersStudio 312
WEDNESDAY10.00-11.00amQigongToriBeginnersStudio 307
WEDNESDAY18.00-19.00pmMat PilatesStudio InstructorLevel 4Studio 130
WEDNESDAY16.30-17.30pmMat PilatesStudio InstructorLevel 3Studio 125
WEDNESDAY14.15-15.15pmReformer PilatesStudio InstructorLevel 1Studio 220
WEDNESDAY12.45-13.45pmReformer PilatesStudio InstructorLevel 2Studio 215
WEDNESDAY11.15-12.15amReformer PilatesStudio InstructorLevel 1Studio 210
WEDNESDAY09.45-10.45amReformer PilatesStudio InstructorLevel 3Studio 205
WEDNESDAY08.15-09.15amReformer PilatesStudio InstructorLevel 4Studio 201
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
THURSDAY18.30-20.00pmYogaSallyLevel 2Studio 108
THUESDAY16.45-17.45pmMens ReformerStudio InstructorLevel 3Studio 207
THURSDAY14.15-15.15pmPilatesStudio InstructorTBCStudio 105
THURSDAY12.45-13.45pmPilatesStudio InstructorTBCStudio 104
THURSDAY10.45-11.45amMat PilatesStudio InstructorLevel 2Studio 103
THURSDAY09.15-10.15amMat PilatesStudio InstructorLevel 3Studio 102
THURSDAY07.00-08.00amReformer PilatesStudio InstructorLevel 4Studio 201
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
FRIDAY18.00-19.00pmYogaJoseyFor AllStudio 304
FRIDAY09.00-10.00amReformer PilatesStudio InstructorLevel 3Studio 201
FRIDAY12.00-13.00pmReformer PilatesStudio InstructorLevel 2Studio 203
FRIDAY10.30-11.30amReformer PilatesStudio InstructorLevel 1Studio 202
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION
SATURDAY07.30-08.30amReformer PilatesStudio InstructorLevel 1Studio 201
SATURDAY09.00-10.00amReformer PilatesStudio InstructorLevel 2Studio 202
SATURDAY10.30-11.30amMat PilatesStudio InstructorLevel 3Studio 204
DAYTIMECLASSINSTRUCTORLEVEL/DETAILSLOCATION

Mat classes

£9 (1 hr)

Mat classes

Beginners, intermediate and advanced. This class is floor-based with the use of small props, eg, balls and bands to help facilitate positive movement.

Rehab classes

£9 (1 hr)

Rehab classes

Mat-based classes with the use of props, eg, chairs and balls, for people unable to move freely without discomfort.

Circuit

£14 (1 hr)

Circuit

Working with a lot of the equipment at one’s own pace in a small group. We bring in all of Joseph’s pieces of apparatus: reformer; chair; ped-o-pull; ladder barrel and step barrel.

Reformer

£14 (1 hr)

Reformer

Classes for beginners, intermediate and advanced men and women in very small groups. The reformer is a moving carriage with springs to assist and resist movement for strength, stability and mobility. The movements performed on the reformer range from fundamental to extremely advanced, movements that are performed in every conceivable position and for every possible purpose. The reformer offers the most variety of movements, it readily accommodates movement in a full range, rather than the limited range offered by some of the other pieces. The scope of the reformer is infinite.

Chair

£14 (1 hr)

Chair

Classes for men and women, very much like the reformer, but it is in a much more functional gravity-resisted position. This unassuming box with four springs offers infinite possibilities. The chair is not easy to use and it often proves unforgiving. It highlights imbalances and weaknesses like no other piece of apparatus. At the same time, it offers possibilities for dealing with these problems that are unique and specific to the chair. It is also well-suited for improving general fitness and enhancing athletic performance.

Mums & Bumps

£14 (1 hr)

Mums & Bumps

For Mums that are having or just had their baby. A friendly learning environment to exchange experiences and learn safe healthy exercises. Please bring your baby with you.

One-to-one sessions and treatments are available for £25 for 30min