Following years of increasing immobility and knee pain, which convention medicine did little to alleviate, I turned to Pilates. Jane having looked at my medical history and posture set up an exercise programme to strengthen my knees. Three months later, having kept to a daily 10 minute routine and weekly classes, I have stopped all pain killers and now enjoy 6 mile walks comfortably. This has been life changing Jane, thank you so much.
