£16 drop in or £58 for 4.

**Pre-booked block of 4 on Monday 6.15pm £55

MONDAY
10:00-11.00am, 11.30-12.30pm, 12.45- 13.15, 6.15-7.15pm (Pre-book only)

TUESDAY
07.00-8.00am, 13.30 -14.30am

WEDNESDAY
09.45-10.45am, 11.15-12.15am (Rehab), 12.45-13.45pm(Rehab), 14.15-15.15pm (Rehab)

THURSDAY
07.00-08.00am, 9.15-10.15am (Rehab), 16.45-17.45 (Men’s class)

FRIDAY
9.00-10.00am, 10.30-11.30am, 12.00-13.00pm

SATURDAY
8.00-9.00am

£12 drop-in or £50 for 5.

Beginners, intermediate and advanced. This class is floor-based with the use of small props, eg, balls and bands to help facilitate positive movement.

MONDAY
17.00-18.00pm

TUESDAY
08.30-09.30am, 10.00 – 11.00am, 14.45-15.45pm

WEDNESDAY
16.30-17.30pm
18.00-19.00pm

THURSDAY
09.15-10.15am
10.45-11.45am

£16 drop-in or £58 for 4.

TUESDAY
18.00-19.00pm

TUESDAY
17.30-18.30 £5 drop in.

These fun classes are for beginners to learn easy line dances to up beat music, Class sizes are 10-15.

TUESDAY
17.30-18.30 (Winter time)

THURSDAY
17.30-18.30 (Winter time)

Mat and Reformer based classes with the use of props and equiptment for people unable to move freely without discomfort.

Mat: £50 for a block of 5 or £12.00 drop in.

Reformer: £58 for a block of 4 or £16 drop in.

£16 drop-in or £58 for 4.

Working with a lot of the equipment at one’s own pace in a small group. We bring in all of Joseph’s pieces of apparatus: reformer; chair; ped-o-pull; ladder barrel and step barrel.

£10.00 drop-in

THURSDAY
9.00-10.30am

£2.50 to cover tea and coffee for the carers

THURSDAY
10:30-11.30

A gentle movement class designed to improve mobility, memory and co-ordination. These classes target neurological pathways to stimulate brain health and muscle memory.

During the class, carers will have space to meet with one another and with well-being and health practitioners for chats, support and a cup of tea or coffee.

MONDAY
18.30-19.30

£10.00 drop in

TUESDAY
09.30-10.30 £12 drop in or £50 for 5

Drop in £16 or £58 for 4.

Classes for men and women, very much like the reformer, but it is in a much more functional gravity-resisted position. This unassuming box with four springs offers infinite possibilities. The chair is not easy to use and it often proves unforgiving. It highlights imbalances and weaknesses like no other piece of apparatus. At the same time, it offers possibilities for dealing with these problems that are unique and specific to the chair. It is also well-suited for improving general fitness and enhancing athletic performance.

DAY TIME CLASS INSTRUCTOR LEVEL/DETAILS LOCATION
MONDAY 10:00-11.00am Reformer Pilates Studio Instructor Level 1 Studio 2
MONDAY 11.30-12.30 Reformer Pilates (Rehab) Studio Instructor Level 1 Studio 2
MONDAY 12.45-13.30 Reformer Express Studio Instructor Level 3 Studio 2
MONDAY 17.00-18.00 Mat Pilates Studio Instructor Level 4 Studio 1
MONDAY 18.15-19.15 Reformer (Pre-book only) Jayney Level 4 Studio 4
MONDAY 19.00-20.00 YogaMove Heather For All Studio 3
DAY TIME CLASS INSTRUCTOR LEVEL/DETAILS LOCATION
TUESDAY 07.00-8.00 Reformer Pilates Studio Instructor Level 4 Studio 2
TUESDAY 08.30-09.30 Mat Pilates Studio Instructor Level 3 Studio 1
TUESDAY 09.30-10.30 Gentle Yoga for all Coral (book 07340529328) For all Studio 3
TUESDAY 10.00 – 11.00 Mat Pilates Studio Instructor Level 2 Studio 1
TUESDAY 13.30 -14.30 Reformer Pilates Studio Instructor Level 3 Studio 2
TUESDAY 14.45-15.45 Mat Pilates Studio Instructor Level 2 Studio 1
TUESDAY 18.00-19.00 Men’s Reformer Pilates Studio Instructor Level 4 Studio 2
TUESDAY 18.00-19.00 Line Dancing Jayney All Studio 1
TUESDAY 17.30-18.30 Belly Dancing Milli (07730564900) All Studio 3
DAY TIME CLASS INSTRUCTOR LEVEL/DETAILS LOCATION
WEDNESDAY 09.45-10.45am Reformer Pilates Studio Instructor Level 3 Studio 2
WEDNESDAY 11.15-12.15am Reformer Pilates (Rehab) Studio Instructor Level 1 Studio 2
WEDNESDAY 12.45-13.45pm Reformer Pilates Studio Instructor Level 2 Studio 2
WEDNESDAY 14.15-15.15pm Reformer Pilates (Rehab) Studio Instructor Level 1 Studio 2
WEDNESDAY 16.30-17.30pm Mat Pilates Studio Instructor Level 3 Studio 1
WEDNESDAY 18.00-19.00pm Mat Pilates Studio Instructor Level 4 Studio 1
DAY TIME CLASS INSTRUCTOR LEVEL/DETAILS LOCATION
THURSDAY 07.00-08.00am Reformer Pilates Studio Instructor Level 4 Studio 2
THURSDAY 9.00-10.30am Mindfulness Naomi (855828) All Studio 3
THURSDAY 09.15-10.15am Mat Pilates (Rehab) Studio Instructor Level 3 Studio 1
THURSDAY 10:30-11.30 Movement for Alzheimer’s/Dementia Studio Instructor All Studio 1
THURSDAY 10.45-11.45am Mat Pilates (Rehab) Studio Instructor Level 2 Studio 1
THURSDAY 16.45-17.45 Mens Reformer Studio Instructor Level 3 Studio 2
THURSDAY 17.30-18.30 Belly Dance Milly (07730564900) All Studio 3
THURSDAY 18.00-19.30 Go Slow & Glow Yoga (monthly) Cae (07794562455) All Studio 1
DAY TIME CLASS INSTRUCTOR LEVEL/DETAILS Column 6
FRIDAY 9.00-10.00am Reformer Pilates Studio Instructor Level 3 Studio 2
FRIDAY 10.30-11.30am Reformer Pilates (Rehab) Studio Instructor Level 1 Studio 2
FRIDAY 12.00-13.00pm Reformer Pilates Studio Instructor Level 2 Studio 2
DAY TIME CLASS INSTRUCTOR LEVEL/DETAILS LOCATION
SATURDAY 08.00-9.00 Reformer Pilates Studio Instructor Level 4 Studio 2
SATURDAY 09.00-10.00 Mixed Dynamic Yoga Anna (annahollandyoga@gmail.com) For all Studio 3